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Upon further review...I took my body fat with the calipers again this morning. I'm at 19.6%! I got that reading a couple of times yesterday (I always do it about 5 times to make sure I'm consistent) but I didn't want to give myself too much credit, so I listed up one notch. I didn't know that was the same reading as the week before. So, long story, I took what the calipers said today, 19.6%
Grandmother's birthday today, so bad eating day. Will make it up the rest of the week. :-)
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2119 千卡
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脂肪: 121.15克 | 蛋白质: 96.21克 | 碳水物: 142.64克.
早餐: Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Butter (Salted), Bacon, Egg. 晚餐: Beef Inside Skirt Steak (Trimmed to 1/4" Fat), HEB White Corn Tortillas, Bacon wrapped jalapenos with cream cheese. 小食/其他: Yellow Cake Mix with Icing (Egg Yellows and Water Added), Whole Cashews. 更多的......
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