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This week was different and I learned a lot. I've really stepped up exercise with better weather, almost full recovery from a couple of injuries, and feeling ambitious. I think that caused ravenous hunger last weekend, which was new to me. It gave me appreciation for the complaint that people can't lose weight because they are so hungry. So - I ate a lot. My takeaway is that I should eat to cover the calories of expanded activity. Plus, there was some unusual work stress that made me unhappy for a few days and I drank (some - not outrageous amounts). The diet and careful watching of intake and weight has had a big impact on how I think about these events. It's useful and I appreciate the journey.
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57.2 公斤
最近减少: 17.2 公斤.
还有: 0 公斤.
饮食准则: 低.
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1814 千卡
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脂肪: 37.68克 | 蛋白质: 65.23克 | 碳水物: 195.00克.
早餐: Wegmans Frozen Mixed Berries, Muesli (Dried Fruit and Nuts), Fage Total 0% Greek Yogurt, Coffee (Brewed From Grounds). 午餐: Lard , Zucchini , Eggplant , Pork (Lean and Fat Eaten), White Rice. 晚餐: Chocolate Chip Cookie, Muir Glen Beef Bolognese Pasta Sauce, Penne. 小食/其他: Turkey Breast Meat , Chocolate Chip Cookie, Red Table Wine , Kroger Fat Free Cottage Cheese. 更多的......
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1565 千卡
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运动:
拉伸（瑜伽） - 45 分钟, 自行车（悠闲） - <16公里/小时 - 35 分钟, 休息 - 14 小时 和 40 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少0.3 公斤
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