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1233 千卡
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脂肪: 22.44克 | 蛋白质: 69.11克 | 碳水物: 195.61克.
早餐: Quaker Instant Oatmeal, Greenfields Low Fat Milk, Apel Fuji. 午餐: Kongbap Multi Grain Mix, Nasi Putih, Brokoli Dimasak (dari Segar), udang saus padang. 晚餐: Brokoli Dimasak (dari Segar), Kongbap Multi Grain Mix, Nasi Putih, udang saus padang. 小食/其他: Van Houten Cocoa Powder, Chia Seed, Bio Kul Plain Yogurt (Low Fat), Greenfields Low Fat Milk, Pepaya. 更多的......
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