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Went on a hike with my wife yesterday and got a bit of yard work done.
Be Happy!
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75.7 公斤
最近减少: 63.1 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2061 千卡
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脂肪: 105.71克 | 蛋白质: 155.55克 | 碳水物: 140.27克.
早餐: Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate, Cottage Cheese, Coffee. 午餐: Croissant, Strawberries, Spinach, Isernio's Breakfast Chicken Sausage, Zucchini, Food Club Large Egg. 晚餐: Spinach, Trader Joe's Tzatziki Dip, Morton's of Omaha Beef Pot Roast, Kroger Carbmaster Vanilla Yogurt, La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas, Tillamook Extra Sharp Cheddar Cheese. 小食/其他: Heritage Ovens Banana Nut Muffin, Quest Strawberry Cheesecake, Simply Lite Sugar Free Dark Chocolate, Deviled Egg. 更多的......
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一个星期减少4.4 公斤
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