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Glasscat26的日记, 2011年02月10日

Ok, time to get serious. I'd like to lose about 100 pounds. I'm tired of this overwieght inactive lifestyle. I actually like to run, but I'm so overwieght and out of shape that I can't anymore. Time to start over AGAIN from the bottom and work my way up. I WILL be successful this time!

查看饮食日历, 2011年02月10日:
2444 千卡 脂肪: 110.93克 | 蛋白质: 73.61克 | 碳水物: 260.78克.   早餐: Whole Milk. 午餐: Lemonade with Ice, Chicken Alfredo (Lunch), Chips & Queso. 小食/其他: Chex Mix Muddy Buddies, Dr Pepper. 更多的......
3189 千卡 运动: 坐着 - 4 小时, 休息 - 12 小时, 睡眠 - 8 小时. 更多的......


评论 
You can do it!! I am in the same boat as you - I have to lose 100 pounds. I have been working out for 5 weeks now, and I started really slow on the treadmill and have now worked up to running (for 5 minutes and walking the rest). Good luck on your journey!! 
2011年02月10日 会员:: 1tarheelfan
Thank you! And good luck to you as well! 
2011年02月10日 会员:: Glasscat26

     
 

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