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Lots of good exercise and about 2L of water today. Had to watch a hockey game with a few beer and pizza but I think I might have made up for it. If not going to be a busy day of walking for groceries and I need big bottles of water!! hehe.
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1580 千卡
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脂肪: 44.61克 | 蛋白质: 62.93克 | 碳水物: 239.45克.
早餐: Instant Oatmeal - Regular, banana. 午餐: Light Cream Substitute (Liquid), sweetener, coffee, Tortellini with Bolognese. 晚餐: Lasagna. 小食/其他: honey, cinnamon, honey, cinnamon. 更多的......
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3612 千卡
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运动:
步行（锻炼型） - 5.5公里/小时 - 30 分钟, 休息 - 16 小时 和 30 分钟, 睡眠 - 7 小时. 更多的......
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