在2014年04月27日体重纪录（没有日志纪录）
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94.2 公斤
最近减少: 7.0 公斤.
还有: 3.4 公斤.
饮食准则: 合理的.
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4725 千卡
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脂肪: 120.68克 | 蛋白质: 270.77克 | 碳水物: 526.82克.
早餐: Festal Pumpkin Golden Pie, Harris Teeter Grade A Large White Eggs, Land O'Lakes Traditional Half & Half, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry 4% Milkfat Cottage Cheese, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Bananas. 午餐: Nature Valley Sweet & Salty Granola Bars - Almond, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Authentic Sweet Bar-B-Q Sauce, Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless. 晚餐: Breyers Creamsicle Swirl, Breyers Rocky Road Ice Cream, Breyers Golden Oreo Cookies & Cream, Kraft Simply Fat Free Cottage Cheese, townsend farms townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Market Pantry 4% Milkfat Cottage Cheese, Optimum Nutrition Gold Standard 100% Whey - Strawberry Banana. 小食/其他: Authentic Sweet Bar-B-Q Sauce, Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless, Nestle Classic Chocolate Drumstick, Coors Blue Moon Beer, Subway 6" Steak & Cheese. 更多的......
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一个星期减少0.6 公斤
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