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So I'm checking out a gym. It looks nice, but I want to see in practice if it's actually a good investment based on usage. (It's easy enough to get carried away by the sales pitch and a 'New Year's resolution type attitude*, but in the daily grind is it something that I can use regularly; that I can make worthwhile?)
In any case, I had wanted to check out a class there, but I didn't get there in time. I decided to use the time to cycle instead. I cycled 7.22 miles in 25min. I determined my velocity was somewhere between 17.2 and 18.05mph (depending on how you round the dividend; v=d/t for 25min means t comes to 5/12 or 4.16repeating). What is interesting to me is that the display on the exercise bike said that in the time I cycled I burned 165 calories. Entering it as exercise on FS (25 min for very fast-17.5mph- bicycling) tells me that I burned 300+ calories.
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1682 千卡
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脂肪: 48.52克 | 蛋白质: 129.75克 | 碳水物: 193.46克.
早餐: kiwi, normandy style vegetables, van camps baked beans, Egg White, Apples, casual gourmet. 午餐: chicken of the sea, 2% Milkfat Small Curd Lowfat Cottage Cheese, egg white, Whole grain tuna noodle casserole, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). 晚餐: egg white, almond, Red Delicious Apples, Butternut squash with onions and almonds, Roasting Vegetables, spicy rapid roast chicken. 小食/其他: banana, raisins, granola low fat , rustico bread, strawberry preserves, almond butter unsalted. 更多的......
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2174 千卡
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运动:
家务 - 2 小时 和 30 分钟, 自行车（非常快速的） - 28公里/小时 - 25 分钟, 步行（慢步的） - 3公里/小时 - 30 分钟, 休息 - 12 小时 和 35 分钟, 睡眠 - 8 小时. 更多的......
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