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Great work out today! Chest and Abs on the TSPA program. Added one set of plank at the end of abs. Could only hold it for 30 seconds at that point.
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2073 千卡
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脂肪: 89.91克 | 蛋白质: 230.23克 | 碳水物: 78.20克.
早餐: Kroger Mild Cheddar Cheese Shredded, Beef Brisket, Flour Tortilla, Egg, the egg and i Mediterranean Fritta No Sides, Bacon. 午餐: Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Turkey Meat (Cooked, Roasted). 晚餐: Kroger Crinkle Cut Fries, HEB Ground Sirloin 90/10, Duke's Mayonnaise, Traditional White. 小食/其他: Original New Zealand Whey Pro Series-Chocolate Flavour. 更多的......
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