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What did I just do!!!!! That was not a lunch!
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113.3 公斤
最近减少: 2.7 公斤.
还有: 40.7 公斤.
饮食准则: 100％.
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3386 千卡
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脂肪: 160.70克 | 蛋白质: 89.98克 | 碳水物: 396.31克.
早餐: Dunkin' Donuts Hash Browns, Dunkin' Donuts Glazed Donut, Splenda Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds, Decaffeinated), Silk Soymilk Creamer. 午餐: Ruffles Crispy Fries, Lean Cuisine Swedish Meatballs with Pasta, Hostess Ding Dongs Chocolate Cakes with Creamy Filling, Twix Twix, Coca-Cola Diet Coke (20 oz Bottle), Coca-Cola Vanilla Coke (20 oz). 晚餐: Betty Crocker Cheesy Scalloped Potatoes, Kraft Fat Free Zesty Italian Dressing, Bisquick Oven Fried Chicken (Heart Health Bisquick, 3.5 oz Med {boneless & skinless} chicken breast, Country Crock), Butter, Cooked Green String Beans (from Fresh). 小食/其他: Peanut Butter Cookie with Chocolate. 更多的......
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2933 千卡
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运动:
案头工作（例如办公室的工作，坐着） - 2 小时 和 30 分钟, 驾驶 - 20 分钟, 睡眠 - 8 小时, 休息 - 13 小时 和 10 分钟. 更多的......
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一个星期减少0.3 公斤
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 评论
2014年04月25日 会员：: Alex_is_Hawks
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You are very correct that was not a lunch. Ok no more of that! Eat really healthy this weekend and get your water in you. Get back on track. You can do this!
2014年04月25日 会员：: ChicaLean
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@ Alex....I think that was a binge-fest. LOL
2014年04月28日 会员：: jessabridge4444
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Be careful with some of these super-low calorie days I'm seeing in your diet calendar! It is bound to push you to more binge-fests.... Hope all's well!
2014年04月29日 会员：: erika2633
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Thanks for thinking of me Erica! Most of those days are not done. But I am trying to plan more that way I can eat a healthy portion instead of a wagon wheel portion. LOL At work is one of my weak spots, so that is set in stone. I also have cashews at home but I keep forgetting them! Waaaa!
2014年04月29日 会员：: jessabridge4444
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