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My tummy is NOT agreeing with my decisions to have a cheat meal yesterday. The fried ravioli was still totally worth it though. I got home and was back to my diet with no other extras. But I could feel the tummy starting up last night and I really didn't want to make it worse so I wasn't even tempted to make it for more than the one meal. Part of the reason I choose atkins was because my stomach got upset with a lot of what I was eating and it doesn't on atkins. Plus my skin is getting clearer.
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1333 千卡
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脂肪: 104.57克 | 蛋白质: 76.14克 | 碳水物: 16.98克.
早餐: Fat Bombs with Almond Butter, Coffee with creamer and sweeter. 午餐: Fat Bombs with Almond Butter, Kerrygold Pure Irish Butter, Beef Chuck (Clod Steak, Trimmed to 1/4" Fat), Fat Bombs with Almond Butter. 晚餐: Kerrygold Pure Irish Butter, Beef Chuck (Clod Steak, Trimmed to 1/4" Fat), Green Giant Broccoli & Cheese Sauce. 小食/其他: Splenda No Calorie Sweetener with Fiber, Silk Pure Almond Milk - Unsweetened Vanilla, Twinings Earl Grey Tea, Sargento Bruschetta Jack, Jell-O Sugar Free Low Calorie Gelatin Snacks, Land O'Lakes Sugar Free Whipped Heavy Cream. 更多的......
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3085 千卡
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运动:
家务 - 30 分钟, Physical Therapy - 1 小时 和 15 分钟, 驾驶 - 30 分钟, 购物 - 1 小时 和 30 分钟, 步行（慢步的） - 3公里/小时 - 1 小时, 睡眠 - 8 小时, 休息 - 11 小时 和 15 分钟. 更多的......
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