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Boy I sure am losing slow this time compared to last. Hmmm injections vs drops.... or I just do not have as much weight to lose? Day 14 and only lost 4 lbs plus the 2 lbs I gained during gorge days.
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60.0 公斤
最近减少: 12.2 公斤.
还有: 3.7 公斤.
饮食准则: 100％.
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505 千卡
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脂肪: 4.76克 | 蛋白质: 54.97克 | 碳水物: 65.73克.
早餐: Grapefruit (Pink and Red). 午餐: Turkey Breast Meat, watermelon, radish, Strawberries. 晚餐: baby shrimp, tomatoe crushed, clam, squid. 小食/其他: Vegan Rice Protein. 更多的......
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一星期增加0.3 公斤
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