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Note to self: Never again walk in to personal training session and tell trainer you're irritable. He'll work that feeling out of you real quick!
Great session today. Left it all at the gym. Found my smile :-)
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1554 千卡
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脂肪: 51.38克 | 蛋白质: 71.62克 | 碳水物: 204.85克.
早餐: Kraft Extra Sharp Cheddar Cheese, Ritz Crackers - Fresh Stack, Whole Milk, Banana Bread, Post Grape-Nuts Flakes Cereal, Coffee. 午餐: Oscar Mayer Lunchables Turkey & Cheddar with Crackers. 晚餐: Newman's Own Sockarooni Pasta Sauce, Ground Beef (85% Lean / 15% Fat), Spaghetti, Toasted Garlic Bread, Milk (Nonfat). 小食/其他: Banana Bread, Grapes, Activia Greek Yogurt Garden Blueberry. 更多的......
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1994 千卡
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运动:
健身器（中度的） - 5 分钟, 举重锻炼（中等的） - 25 分钟, 步行（锻炼型） - 5.5公里/小时 - 10 分钟, 步行（轻快的） - 6.5公里/小时 - 25 分钟, 休息 - 7 小时 和 25 分钟, 驾驶 - 1 小时, 案头工作（例如办公室的工作，坐着） - 7 小时 和 30 分钟, 睡眠 - 7 小时. 更多的......
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 评论
scratch that note to self quick honey: yes he worked you hard, but you got stronger and left with a smile!
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It's amazing how a good workout can give a bigger smile to me than giving in on the chocolate cake that a co-worker offered me today, too. I said, "No thank you" to the cake...and "Yes sir" to those 'bonus' seconds on the punching bag.
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Irritable? PERFECT! It's almost as good as someone saying 'You'll never be able to do that'. And caffeine! Liquid motivation. Rock it baby!!!
2014年04月24日 会员：: northernmusician
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LOL :-) Good tip; will keep it in mind. Ranks right up there with 'run until you puke'
2014年04月24日 会员：: FullaBella
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OK...now you guys are making me smile.
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Great job passing on the cake! I probably would have used the extra umph in my workout to justify that I deserved a little slice. ;P
2014年04月24日 会员：: The Blue Box
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Love it! I love the feeling I have after getting a good workout in. Much better than the feeling I have after eating a bunch of junk. :)
2014年04月24日 会员：: mars2kids
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