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Yes! 141 even! I'm honestly a little shocked. I've GOT to keep this up. Be good... keep going....
I even had cookies last night! Lol. Well, two little girl scout cookies. And uber yummy sushi. I swear I could eat sushi every single day.
Going to the gym today.. can't decide if I want to go now or take a nap first. I didn't sleep well at my boyfriend's place last night.
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64.0 公斤
最近减少: 9.5 公斤.
还有: 1.4 公斤.
饮食准则: 100％.
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797 千卡
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脂肪: 14.46克 | 蛋白质: 91.45克 | 碳水物: 79.76克.
早餐: Kashi Go Lean, Silk Light Soy Milk. 午餐: Unsweetened Applesauce, Sweet Relish, Miracle Whip, Tuna. 小食/其他: Silk Light Soy Milk, EAS Protein Powder. 更多的......
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1958 千卡
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运动:
举重锻炼（中等的） - 15 分钟, 健身器（中度的） - 15 分钟, 自行车（快速） - 24公里/小时 - 15 分钟, 步行（锻炼型） - 5.5公里/小时 - 15 分钟, 休息 - 15 小时, 睡眠 - 8 小时. 更多的......
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一个星期减少1.9 公斤
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 评论
great job babe!!!! how do you lose weight on sushi! i overdue the rice and soy sauce! LOL
2009年03月13日 会员：: cindyshine
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Yum sushi! I also mess up and over indulge when eating it cindy! Great job on your chart!
2009年03月13日 会员：: Deana Garcia
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Lol. I use the low sodium soy sauce and put lots of wasabi in it for flavor :)
2009年03月13日 会员：: Starladesiree
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Ahhhh! You only got one more pound to go. I'm gettin' whupped in our race to goal! LOL I've lost another two in the last few days. I have seven more to go... but today is my rest day!! I can smell my defeat quickly approaching. Good luck, at the rate you're going you'll be at your goal by the time you read this. Haha.
2009年03月13日 会员：: Divided By Zero
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Girls rule, boys drool! :-p Lol. I really think I'm going to go for another 5lbs though. And, of course, my body only likes to loose weight one week a month... So you're probably safe. I'll probably got up a few pounds until this time next month and you'll be 7lbs lighter by then. Haha.
2009年03月13日 会员：: Starladesiree
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Oh, that's it! I'm gonna melt these 7 off right NOW! ((goes and drinks 100 hot green teas... NO SWEETENERS)) LOL
2009年03月13日 会员：: Divided By Zero
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