在2014年04月24日体重纪录（没有日志纪录）
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94.8 公斤
最近减少: 6.4 公斤.
还有: 4.1 公斤.
饮食准则: 合理的.
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3598 千卡
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脂肪: 110.55克 | 蛋白质: 214.52克 | 碳水物: 432.17克.
早餐: Breyers 1/2 The Fat Vanilla Icecream, lotus biscoff spread, Festal Pumpkin Golden Pie, Harris Teeter Grade A Large White Eggs, Land O'Lakes Traditional Half & Half, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry 4% Milkfat Cottage Cheese, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Bananas, Breyers Smooth & Dreamy Strawberry Cheesecake Ice Cream, Well Pict Strawberries. 午餐: Subway Provolone Cheese, Subway 6" Wheat Bread, Subway Chocolate Chip Cookie, Subway Oatmeal Raisin Cookie, Lay's Salt & Vinegar Potato Chips (1.5 oz), Campbell's Fiesta Nacho Cheese, Trader Joe's Jasmine Rice, Chicken Breast Skinless. 晚餐: Kraft Simply Fat Free Cottage Cheese, Prosource Nytrowhey Chocolate, townsend farms townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Market Pantry 4% Milkfat Cottage Cheese, Optimum Nutrition Gold Standard 100% Whey - Strawberry Banana. 小食/其他: Lay's Classic Potato Chips (28.3g). 更多的......
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一星期增加5.7 公斤
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