在2014年04月24日体重纪录（没有日志纪录）
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97.2 公斤
最近减少: 1.9 公斤.
还有: 6.5 公斤.
饮食准则: 合理的.
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2972 千卡
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脂肪: 93.07克 | 蛋白质: 161.29克 | 碳水物: 382.12克.
早餐: Nature Valley Crunchy Granola Bars - Peanut Butter, Nature Valley Crunchy Granola Bars - Maple Brown Sugar, Monster Beverage Khaos Energy Drink. 午餐: Ball Park Beef Frank, Ball Park Hot Dog Bun, Cooked Carrots, Cooked Green Peas, Skinless Chicken Breast, Doritos Nacho Cheese Tortilla Chips, American Cheese, Great Value Jumbo Hamburger Buns, Kraft Original BBQ Sauce, Plain Yogurt. 晚餐: Doritos Nacho Cheese Tortilla Chips, Quaker Instant Oatmeal - Maple & Brown Sugar, Milk (Fat Free or Skim, Calcium Fortified), Publix Instant Oatmeal - Original. 小食/其他: Quaker Chewy Granola Bars - Peanut Butter Chocolate Chip, Bananas, BSN Syntha-6 Protein Shake Mochaccino, Skim or Nonfat Milk (Calcium Fortified). 更多的......
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一个星期减少1.4 公斤
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