|
I have to remember to recalculate my rdi every 15 pounds or so. I am on atkins so I count carbs more than calories but they still matter.
|
1478 千卡
|
脂肪: 105.92克 | 蛋白质: 85.62克 | 碳水物: 31.61克.
早餐: Borden Shredded Cheddar Cheese, Oscar Mayer Real Bacon Bits, Egg, I Can't Believe It's Not Butter! Original Cooking Spray, Coffee with creamer and sweeter. 午餐: Atkins Meatloaf with Portobello Mushroom Gravy. 晚餐: Fat Bombs with Almond Butter, Green Giant Broccoli & Cheese Sauce, Chicken Skin, Publix Rotisserie Seasoned Chicken. 小食/其他: Publix Publix Deli Pulled Mojo Pork, Land O'Lakes Sugar Free Whipped Heavy Cream, Fat Bombs with Almond Butter. 更多的......
|
|
2670 千卡
|
运动:
购物 - 30 分钟, 步行（慢步的） - 3公里/小时 - 1 小时, 驾驶 - 1 小时, 睡眠 - 21 小时 和 30 分钟. 更多的......
|
|
|
|