在2014年04月23日体重纪录(没有日志纪录)
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73.6 公斤
最近减少: 1.0 公斤.
还有: 5.5 公斤.
饮食准则: 合理的.
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1718 千卡
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脂肪: 69.90克 | 蛋白质: 142.80克 | 碳水物: 147.07克.
早餐: So Delicious Coconut Milk, Cytosport 100% Whey Protein - Chocolate, North of 49 Naturals 100% Canadian Super Berries, Sun-Maid Pitted Prunes, Kirkland Signature Greek Yogurt - Plain, Non Fat, Coffee, Hard-Boiled Egg. 午餐: Kale, Roasted Broiled or Baked Chicken (Skin Not Eaten), Fresh Attitude Spring Mix, Compliments Balsamic Vinegar, Darigold 2% Trim Cottage Cheese, Rockwell's Organic Toasted Coconut Chips, Pineapple, Strawberries, Sabra Roasted Red Pepper Hummus, Carrots, Grape Tomatoes, Sweet Red Peppers. 晚餐: Fried Egg without Fat, Silver Hills Little Big Bread, Simple Truth Organic Salted Butter. 小食/其他: Bananas, Coffee, North of 49 Naturals 100% Canadian Super Berries, Coffee, Equate Stevia Extract, Half and Half Cream, Cytosport 100% Whey Protein - Chocolate, So Delicious Coconut Milk. 更多的......
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2749 千卡
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运动:
家务 - 1 小时, kickboxing - 1 小时, 步行(中等的) - 5公里/小时 - 1 小时, 睡眠 - 8 小时, 休息 - 5 小时, 案头工作(例如办公室的工作,坐着) - 8 小时. 更多的......
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一个星期减少4.4 公斤
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