在2014年04月23日体重纪录（没有日志纪录）
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94.0 公斤
最近减少: 7.2 公斤.
还有: 3.3 公斤.
饮食准则: 合理的.
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3832 千卡
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脂肪: 110.36克 | 蛋白质: 274.75克 | 碳水物: 437.91克.
早餐: Festal Pumpkin Golden Pie, Harris Teeter Grade A Large White Eggs, Land O'Lakes Traditional Half & Half, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry 4% Milkfat Cottage Cheese, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Bananas. 午餐: Planters Cashews with Sea Salt, Lay's Barbecue Potato Chips (1.5 oz), Nature's Earthly Choice Organic Quinoa, Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless. 晚餐: Campbell's Fiesta Nacho Cheese, Trader Joe's Jasmine Rice, Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless. 小食/其他: Wonderful Shelled Pistachios, Breyers 1/2 The Fat Vanilla Icecream, Townsend Farms Dark Sweet Cherries, Kraft Simply Fat Free Cottage Cheese, Prosource Nytrowhey Chocolate, Nature's Earthly Choice Organic Quinoa, townsend farms townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Market Pantry 4% Milkfat Cottage Cheese, Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless. 更多的......
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一个星期减少3.8 公斤
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