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same weight no work out
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83.5 公斤
最近减少: 11.8 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2164 千卡
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脂肪: 64.97克 | 蛋白质: 190.04克 | 碳水物: 212.00克.
早餐: cliff bar cliff builders, Great Value Organic Original Soymilk, Sugar in the Raw Stevia in the Raw, Egg Beaters All Natural 100% Egg Whites, Light Soft Spread Margarine, Fat Free American Cheese Singles, Thomas' Light English Muffin. 午餐: Tuna Creations Sweet and Spicy, Organic Original Soymilk, ON 100% Whey, Boca All American Flame Grilled Meatless Burgers, Cooked Carrots, Mashed Potato (from Fresh). 晚餐: Instant Brown Rice, Quinoa, Gardein Meatless Crispy Chicken, Ketchup, All Natural 100% Egg Whites, Great Value Smoked Oysters. 小食/其他: Halls Cough Drops, Dannon Oikos Traditional Greek Yogurt - Strawberry, Great Value Party Size Honey Roasted Peanuts. 更多的......
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稳定体重
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