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First day back at work after the Easter break and into a new shared rental for the next couple of months, while I complete the purchase of a flat nearby. Feels really great to back to some sense of a regular routine; eating healthily and exercising properly is so much easier when I have that. Very pleased to have found a reasonably priced supermarket round the corner and, even better, a decent green-space alongside a river for my jogs. Lovely to feel everything's so nicely set up for the next couple of months.
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1398 千卡
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脂肪: 64.15克 | 蛋白质: 104.10克 | 碳水物: 98.78克.
早餐: Ryvita Dark Rye Crackers, Philadelphia 1/3 Less Fat Cream Cheese, Ham (Whole, Cured, Roasted). 午餐: Ham (Whole, Cured, Roasted), Multigrain Bread, Pesto Sauce, Cherry Tomatoes, Spinach. 晚餐: Bell Peppers, Meat, Spinach, Pickled Beets. 小食/其他: Decaffeinated Tea Unsweetened, Braeburn Apples, Ryvita Dark Rye Crackers, Nutella Hazelnut Spread, 2% Fat Milk, Ham (Whole, Cured, Roasted), Water, Promax Protein high protein bar (dark chocolate orange flavour). 更多的......
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3076 千卡
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运动:
站立 - 2 小时, 步行（轻快的） - 6.5公里/小时 - 30 分钟, 跑步（慢跑） - 8公里/小时 - 45 分钟, 案头工作（例如办公室的工作，坐着） - 6 小时, 休息 - 6 小时 和 45 分钟, 睡眠 - 8 小时. 更多的......
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