Easter weekend. Carrot cake is all I can say.
|
68.1 公斤
最近减少: 6.3 公斤.
还有: 1.5 公斤.
饮食准则: 合理的.
|
|
2046 千卡
|
脂肪: 94.56克 | 蛋白质: 169.52克 | 碳水物: 200.48克.
早餐: Dunkin' Donuts Coffee, Egg, townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Peach, natures bounty FISH OIL 1000MG , Oscar Mayer Turkey Bacon, Egg White , Albertsons Hard Boiled Egg Whites. 午餐: Publix Green Bell Pepper, Iceberg Lettuce (Includes Crisphead Types) , Kroger Lite Zesty Italian Dressing, Tyson Foods Grilled & Ready Chicken Breast Strips, Baby Spinach, Cucumber (with Peel) , Carrots . 晚餐: Jennie-O Sweet Italian Turkey Sausage, Kroger Black Beans, Cooked Green Peas (Canned), Jennie-O Ground Turkey 93/7, Corn, Cream Of Mushroom Soup (Canned, Condensed) . 小食/其他: Kroger Low Fat Cottage Cheese, Kroger Natural Microwave Popcorn , Kroger Pineapple Chunks in Juice, Nabisco HONEY MAID HONEY GRAHAMS, Nature Made Multi For Him, Kroger Low Fat Cottage Cheese, Kirkland Signature Raw Almonds. 更多的......
|
|
3545 千卡
|
运动:
拳击 - 25 分钟, 案头工作(例如办公室的工作,坐着) - 6 小时 和 35 分钟, 健美操(重型的,例如俯卧撑) - 55 分钟, 休息 - 2 小时 和 25 分钟, 驾驶 - 40 分钟, 滑旱冰 - 30 分钟, 睡眠 - 6 小时 和 30 分钟, 家务 - 2 小时, 步行(慢步的) - 3公里/小时 - 4 小时. 更多的......
|
一星期增加0.5 公斤
|
|
|