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Yesterday I could not write, the site was updating. Did great! nice workout at the gym thought about what I ate, I was 200 calories short and need to add more protein less fat. That is my focus today.
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1049 千卡
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脂肪: 19.91克 | 蛋白质: 61.52克 | 碳水物: 77.78克.
早餐: Jennie-O Mild Turkey Breakfast Sausage Lean, Young Green Onions (Tops Only), Yellow Sweet Peppers, Egg White. 午餐: Louis Kemp Imitation Crabmeat, Dole Romaine Lettuce, Spinach, Wegmans Frozen Mixed Berries. 晚餐: Cabernet Sauvignon Wine, Bush's Best Country Style Baked Beans, Beef Top Sirloin (Trimmed to 1/8" Fat), Cooked Mushrooms (from Fresh), Cooked Asparagus (from Fresh). 更多的......
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2892 千卡
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运动:
举重锻炼（中等的） - 1 小时, 驾驶 - 1 小时, 步行（中等的） - 5公里/小时 - 1 小时, 案头工作（例如办公室的工作，坐着） - 8 小时, 休息 - 5 小时, 睡眠 - 8 小时. 更多的......
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