After yesterday's whine about plateauing, I find to my delight this morning that I've come down off that plateau by a solid half-pound. Not only that, but I got into a shirt I'd bought a few weeks ago deliberately half a size too small. It had been intended as an incentive to lose weight. Behold, I can even button the collar!
I feel a lot better about myself than I did yesterday.
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110.9 公斤
最近减少: 42.0 公斤.
还有: 34.7 公斤.
饮食准则: 合理的.
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1120 千卡
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脂肪: 19.63克 | 蛋白质: 61.59克 | 碳水物: 147.39克.
早餐: Fat free spread, herbal tea, orange juice, banana, Hard-Boiled Egg, Danactive Yogurt, toast. 午餐: Zone Perfect Dark Chocolate Strawberry. 晚餐: Chicken of the Sea Tuna Cup, Chianti wine, Publix Hummus, Lightlife Smart Ground Original, wild rice, Birdseye steamfresh cut green beans. 更多的......
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3626 千卡
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运动:
家务 - 30 分钟, 站立 - 2 小时, 坐着 - 3 小时, 案头工作(例如办公室的工作,坐着) - 8 小时, 休息 - 2 小时 和 30 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少1.0 公斤
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