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this is fine. I'll still work on losing the final 1.6 pounds, but I'm also aiming for a soft landing at a stable weight.
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57.4 公斤
最近减少: 17.0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1284 千卡
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脂肪: 53.64克 | 蛋白质: 78.96克 | 碳水物: 126.57克.
早餐: Great Value Low Fat Small Curd Cottage Cheese, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Dry Lima Beans. 午餐: Salad Dressing, Mixed Salad Greens, Seasons 52 Roasted Market Vegetable Sandwich. 晚餐: Mazola 100% Pure Corn Oil, Potato French Fries, Sea Queen Imitation Crab Meat, Wegmans Cooked Shrimp, Marinated Fish (Ceviche), Guerrero Corn Tortillas (33g), El Milagro Corn Tostadas. 更多的......
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一星期增加0.1 公斤
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