在2021年05月13日体重纪录(没有日志纪录)
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109.6 公斤
最近减少: 17.0 公斤.
还有: 18.9 公斤.
饮食准则: 合理的.
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3383 千卡
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脂肪: 142.45克 | 蛋白质: 80.40克 | 碳水物: 471.32克.
早餐: Sam's Choice Multigrain Gluten Free Bread, Jif Natural Creamy Peanut Butter, Fischer Honey Natural Pure Raw Honey, Silk Pure Almond Milk - Dark Chocolate, Now Foods Now Better Stevia, Live Well Collagen Peptides, NOW Organic Acacia Fiber, Coffee, Weigh-in Day - eat whatever I want. 午餐: Kraft Mayo with Olive Oil, Tomatoes, Sam's Choice Multigrain Gluten Free Bread. 晚餐: Fischer Honey Natural Pure Raw Honey, Jif Natural Creamy Peanut Butter, Sam's Choice Multigrain Gluten Free Bread. 小食/其他: Talenti Pacific Coast Pistachio Gelato, Sheila G's Gluten Free Dark Chocolate Sea Salt Brownie Brittle. 更多的......
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稳定体重
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