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I pretty much sabotaged myself over the weekend. I got on the scale Sunday morning and it showed a 3 pound gain. I know that could attribute to water weight. I spent most of the day Saturday outside in the heat and didn't drink enough water. However, I got depressed because of the gain and with it being Easter AND my nephew's birthday I had way more sweets than I needed to have. My husband even asked me why I do this to myself? I see a small gain, get depressed and resort to food and continue the cycle. I don't have an answer for him. I know that it is just water weight but I am obsessed with the number on the scale and any amount of gain hits me hard. I know I need to turn any small gain into motivation to work harder, I already work so hard that I just don't know what else to do. Well, enough of the pitty party. I got up this morning when my alarm went off and climbed back on the eliptical and got this week started off right, yesterday is in the past and tomorrow hasn't happened yet. I only need to worry about today.
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1201 千卡
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脂肪: 43.98克 | 蛋白质: 89.16克 | 碳水物: 123.63克.
早餐: Smucker's Concord Grape Jelly, Nature's Own 100% Whole Grain Sugar Free Bread. 午餐: Smartfood White Cheddar Cheese Popcorn (100 Calorie), Dole Shredded Lettuce, Mission Carb Balance Whole Wheat Tortillas (79g), French's Classic Yellow Mustard, Mayonnaise, Boiled Egg. 晚餐: Schwan's Shrimp & Broccoli Alfredo Meal Kit. 小食/其他: Body Fortress Super Advanced Whey Protein - Chocolate Peanut Butter (42g), Dannon Light & Fit Yogurt - Vanilla, Dannon Light & Fit Greek - Strawberry. 更多的......
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3037 千卡
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运动:
fitness blender 30 min cardio toning - 30 分钟, 睡眠 - 7 小时, 驾驶 - 1 小时, 坐着 - 30 分钟, 步行（中等的） - 5公里/小时 - 30 分钟, 健身器（中度的） - 30 分钟, 家务 - 3 小时 和 30 分钟, 休息 - 2 小时, 案头工作（例如办公室的工作，坐着） - 8 小时 和 30 分钟. 更多的......
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