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TOM ending. Didn't lose but didn't gain. I followed my diet over the holiday and with sister in from out of town. I'm not worried I didn't lose for the last few days because I didn't gain either and I have a tendency to retain water when it's that time. Weight loss should resume soon.
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106.6 公斤
最近减少: 6.6 公斤.
还有: 54.4 公斤.
饮食准则: 合理的.
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978 千卡
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脂肪: 75.52克 | 蛋白质: 50.44克 | 碳水物: 17.82克.
午餐: Coffee with creamer and sweeter, Fat Bombs with Almond Butter. 晚餐: Chicken Soup with Cabbage, Steak, Kerrygold Imported Garlic & Herb Butter, Cauli-tots. 小食/其他: Land O'Lakes Sugar Free Whipped Heavy Cream, Jell-O Sugar Free Low Calorie Gelatin Snacks, Coffee with creamer and sweeter, Fat Bombs with Almond Butter, Sargento Bruschetta Jack. 更多的......
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一个星期减少1.9 公斤
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