Chicken oat 270 cal
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2214 千卡
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脂肪: 51.29克 | 蛋白质: 146.06克 | 碳水物: 297.37克.
早餐: Avocado, Kidney Beans (Without Salt, Cooked, Boiled) , Muscle First Pro Casein. 午餐: Yeo's Soy Bean Milk, Whole Wheat Bread, Fish, Fried Battered Fish, Indonesian Katuk Vegetable, White Rice, Banana, Oats, Chicken Breast (Skin Not Eaten). 晚餐: Scrambled Egg , Fried Battered Fish, Fish, White Rice, Regal Marie, Kidney Beans (Without Salt, Cooked, Boiled) , Yeo's Soy Bean Milk. 更多的......
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1943 千卡
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运动:
举重锻炼(中等的) - 15 分钟, 踏步机 - 17 分钟, 休息 - 15 小时 和 28 分钟, 睡眠 - 8 小时. 更多的......
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评论
2021年05月12日 会员:: ttccbzt94k
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ttccbzt94k resepnya: 30gr oatmeal ditaruh dipiring ditambah air secukupnya trus tambahkan 100g dada ayam suwir bumbu rica masakan istri di kulkas sisa kemarin, masukkan ke microwave, set 800w 5 menit, makanan siap dihidangkan, mudah bukan 😀
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