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3 Poin Penting yang harus diperhatikan : 1. Nutrisi 2. Weight Lifting 3. Cardio More to go! Hwaiting !! Go healthy life ☺️
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1261 千卡
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脂肪: 31.01克 | 蛋白质: 50.51克 | 碳水物: 188.76克.
早餐: Sunpride Pisang Single, Oatmeal (Fat Not Added in Cooking). 午餐: Nasi Putih, Ayam Brand Ayam Geprek. 晚餐: Nasi Putih, Greenco Jamur Enoki, So Good Bakso Ayam. 小食/其他: Campina Hula-Hula Tape Ketan Hitam, Otsuka Oronamin C. 更多的......
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