在2021年05月11日体重纪录(没有日志纪录)
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91.0 公斤
最近减少: 14.7 公斤.
还有: 9.3 公斤.
饮食准则: 合理的.
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1144 千卡
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脂肪: 60.55克 | 蛋白质: 66.00克 | 碳水物: 96.48克.
早餐: Blue Diamond Honey Roasted Almonds, Coffee, Hillshire Farm Deli Select Ultra Thin Oven Roasted Turkey Breast, Trader Joe's Brown Cage Free Eggs (Large). 午餐: Hillshire Farm Deli Select Ultra Thin Oven Roasted Turkey Breast, Guacamole, Athenos Natural Crumbled Feta Cheese, Cucumber (with Peel) , Cherry Tomatoes, Arugula Lettuce. 晚餐: Trader Joe's Goddess Dressing, Trader Joe's Sun-Dried Tomatoes, Athenos Natural Crumbled Feta Cheese, Guacamole, Arugula Lettuce, Trader Joe's Chicken Chow Mein. 小食/其他: Great Value Fat Free Small Curd Cottage Cheese, Strawberries, Grapes, Pineapple , Honeydew Melons , Cantaloupe Melons . 更多的......
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一个星期减少1.9 公斤
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