在2014年04月20日体重纪录（没有日志纪录）
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82.1 公斤
最近减少: 19.5 公斤.
还有: 0.4 公斤.
饮食准则: 合理的.
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2102 千卡
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脂肪: 72.98克 | 蛋白质: 177.07克 | 碳水物: 191.97克.
早餐: Trader Joe's Organic Greek Style Nonfat Yogurt - Vanilla, Skippy Extra Crunchy Super Chunk Peanut Butter, Oroweat 100% Whole Wheat English Muffins. 午餐: Trader Joe's Ahi Tuna Steaks, Trader Joe's Fully Cooked Long Grain Brown Rice. 晚餐: Green Giant Just For One - Broccoli, Carrots & Italian Seasoning, Beef Tip Round (Trimmed to 1/8" Fat), Trader Joe's Fully Cooked Long Grain Brown Rice. 小食/其他: Skippy Natural Super Chunk Peanut Butter, Milk (2% Lowfat with Added Vitamin A and Protein), Body Fortress 100% Premium Chocolate Whey Protein, Bananas, Body Fortress 100% Premium Chocolate Whey Protein, Milk (2% Lowfat with Added Vitamin A and Protein). 更多的......
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一个星期减少1.7 公斤
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