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After a long day at the office a little drop, I haven’t worked out in a few days been too busy ! Hopefully tomorrow after a proper work out it will help.
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64.2 公斤
最近减少: 14 公斤.
还有: 4.2 公斤.
饮食准则: 合理的.
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1352 千卡
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脂肪: 42.75克 | 蛋白质: 84.98克 | 碳水物: 145.88克.
午餐: Asda Spring Onions, Co-Op Chicken Breast Fillets, Red Onions, Tesco Medium Avocado, Tesco Cucumber, Asda Cherry Tomatoes, Red Kidney Beans (Canned) , Lemon Juice (Canned or Bottled) , Sesame Oil , Mango, Soy Sauce. 晚餐: Halo Top Salted Caramel Dessert, Co-Op Chicken Breast Fillets, Red Onions, Mozzarella Cheese, Courgette, Oregano , Potato, Asda Sun Dried Tomatoes . 小食/其他: Maynards Wine Gums, Marks & Spencer Percy Pigs, Marks & Spencer Jaffa Cakes, Aldi Chocolate Rice Cakes. 更多的......
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一个星期减少1.4 公斤
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