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Looking back at my journal entries I found the same story, Not focused, need to get back on track. I got the working out pretty good but need to commit to food part too.
Come on Merrie you can do this!!!!
This week instead of writing about what I didn't do I am going to focus on daily successes.
1. Work on portion sizes
2. slow down when I eat
3. think about what I eat.
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2428 千卡
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脂肪: 110.16克 | 蛋白质: 86.57克 | 碳水物: 174.10克.
早餐: Market Pantry Shredded Hashbrowns, Ham Steak (Boneless, Extra Lean, Cured), Poached Egg, Toasted Rye Bread. 午餐: McAlister's Deli Blue Cheese Salad Dressing, TGI Friday's Broccoli Cheese Soup, Lettuce Salad with Assorted Vegetables. 晚餐: Thin Crust No Cheese Pizza, Cheesecake Factory Original Cheesecake (7"), Stonewall Kitchen Garlic Herb Bread Mix, Dickey's Barbecue Caesar Salad with Croutons, Beck's Prime Grilled Veggies, Ruby Tuesday Grilled Salmon. 小食/其他: Red Table Wine, Red Table Wine. 更多的......
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2303 千卡
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运动:
驾驶 - 1 小时, 家务 - 2 小时, 步行（中等的） - 5公里/小时 - 30 分钟, 休息 - 12 小时 和 30 分钟, 睡眠 - 8 小时. 更多的......
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