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Well here it is Saturday and Curve's is closed so I thought I would get to sleep in. Ya right. Up at 6 am to take boyfriend fishing up in Black Moshannon State Park. While there I walked up the hill there until I got to the Curve and vehicles were coming around too fast. Also picked up cans as I walked so I did some stretching and bending. Came back down then walked down another dirt road and than we went to another fishing home and I walked into it cause the driveway is bumpy and rocky and my van doesn't take that well. Came home and ate my salad and then we were outside. I had doodoo clean up to do. Then I went shopping for groceries at Giant which was like a zoo. Came home made macaroni salad with Miracle whip light to help with the calories and I used multi-colored rotinis as I din't have enough elbow. Ate supper and now I am on here and boy am I one tired puppy.
8195 steps - 4.26 mi - 737.5 cal
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1484 千卡
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脂肪: 40.49克 | 蛋白质: 154.43克 | 碳水物: 119.25克.
早餐: Water, Atkins Advantage Chocolate Chip Cookie Dough Bar, Galliker's Fat Free Milk, Coffee (Brewed From Grounds), Equal Equal, Dannon Light & Fit Greek - Blueberry. 午餐: Water, Dole Baby Spinach, Sweet Red Peppers, Green Peppers, Cucumber (with Peel), Yellow Sweet Peppers, Red Tomatoes, Bell Peppers, Kraft Natural Shredded Fat Free Cheddar Cheese, Kraft Fat Free Italian Anything Dressing, giant Romaine hearts, Tyson Foods Boneless Skinless Chicken Breast Strips. 晚餐: Hard-Boiled Egg, Boiled Egg, Birds Eye Steamfresh Broccoli, Cauliflower & Carrots, Beef Steak (Lean Only Eaten). 小食/其他: Dove Rich Dark Chocolate, Giant Food Chocolate Frozen Greek Yogurt Bars, Kellogg's Special K Brownie Bites. 更多的......
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5768 千卡
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运动:
坐着 - 13 小时, 购物 - 1 小时, 驾驶 - 1 小时 和 30 分钟, 休息 - 30 分钟, 睡眠 - 8 小时. 更多的......
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