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Orange line, here I come! (Again) It doesn't matter how many times I go up, I will restart. The battle is real. Looking back at my weight history, I have spent the most time in reds and oranges on my goal bar. Yellows are hard and greens have escaped me. It is AMAZING how fast pounds go on; how effortless! I don't know that maintaining a lower weight will ever come naturally to me. I find I must log food. Finding time and the will to exercise is frustrating. It is hard to make it a priority; there are so many things that demand my time. I have good intentions but then the day is done and the exercise isn't!
I have found myself back on the Keto diet. It worked once; I kinda tried it again a while back but couldn't get back into it. Now I am doing it again, but not a strict version. I am allowing myself some forms of natural sugars but trying to stay away from the processed versions. I have decided that I am ALLERGIC to carbs! Yep! They make me break out in fat!! Hehehe! One of the most amazing pluses to a keto diet is the way it diminishes the sensation of hunger. I have not felt "hungry" in a couple of weeks now. I have made myself to eat a couple of times because I know I can't restrict calories to a level too low without causing problems.
So...once again I find myself attacking the mountain. How far I can take myself remains to be seen. With God on my side and FS for support, I am armed and dangerous once more!
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1179 千卡
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脂肪: 59.74克 | 蛋白质: 61.58克 | 碳水物: 71.45克.
早餐: Land O'Lakes Heavy Whipping Cream, Coffee, Jif Natural Creamy Peanut Butter, Daisy 4% Small Curd Cottage Cheese. 午餐: Lakanto Monkfruit Sweetener, Strawberries . 晚餐: Olive Oil, Cooked Okra (Fat Added in Cooking), Martha White Buttermilk Corn Meal Mix, Del Monte Canned Corn, Stouffer's Simple Dishes Macaroni & Cheese, Pork Chops (Top Loin, Boneless). 小食/其他: Duplin Scuppernong Wine, Rebel Salted Caramel Ice Cream. 更多的......
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