Desired weight gain. I would like to maintain it to 58 kg.
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57.5 公斤
最近减少: 4 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1675 千卡
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脂肪: 31.76克 | 蛋白质: 46.94克 | 碳水物: 191.31克.
早餐: Supermarket Brands Glucerna Powder, Wheat Chapati, Egg Omelette, Plain Yoghurt (Whole Milk), Milk. 晚餐: Pakora, Apples , Cantaloupe , Oranges , Date, Wheat Chapati, Aloo Chana, Tea with Milk and Sugar. 更多的......
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一星期增加0.7 公斤
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