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As expected yesterday was a freak occurrence. Back to where I was !
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64.4 公斤
最近减少: 13.8 公斤.
还有: 4.4 公斤.
饮食准则: 合理的.
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1115 千卡
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脂肪: 33.13克 | 蛋白质: 71.05克 | 碳水物: 134.00克.
午餐: Cucumber (with Peel) , Edamame Beans, Fried Onions, Yutaka Organic Miso Paste, Rotisserie Chicken, Kale , Carrots , Broccoli , Rapeseed Oil, Lemon Juice (Canned or Bottled) , Brown Rice. 晚餐: Halo Top Salted Caramel Dessert, Dill , Shallots , Haddock, Lemon Juice (Canned or Bottled) , OXO Vegetable Stock, Leek, Tesco Everyday Value Soft Cheese, Tesco Arborio Risotto Rice. 小食/其他: Maynards Fizzy Fish, Maynards Sports Mix. 更多的......
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稳定体重
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