|
Well I tried to record my dinner, but I can't seem to find Mexico Restaurant. Either way I went over my RDI, my calories, fat and everything else. However, it was just what I needed, some real comfort food. I may regret it tomorrow but right now it was fantastic.
|
975 千卡
|
脂肪: 44.30克 | 蛋白质: 60.00克 | 碳水物: 100.00克.
早餐: Hardee's Chicken Fillet Biscuit. 午餐: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, GNC Total Lean Shake - Swiss Chocolate (Bottle). 小食/其他: Herb-Ox Chicken Bouillon & Seasoning Instant Granules, Dole Bananas. 更多的......
|
|
2886 千卡
|
运动:
步行（中等的） - 5公里/小时 - 25 分钟, 舞蹈（快步，有氧的） - 30 分钟, 休息 - 14 小时 和 5 分钟, 睡眠 - 8 小时, Rowing - 30 分钟, 院子里的活动（园艺活） - 30 分钟. 更多的......
|
|