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woo-hoo! 140.4 this morning. very happy. I did Jillian Michaels Killer Buns and Thighs level 2 today. So tough! So four workouts in this week, which was my goal. Now the hard part, getting through the weekend and a brunch on Sunday (ugg).
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63.7 公斤
最近减少: 2.1 公斤.
还有: 13.8 公斤.
饮食准则: 合理的.
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543 千卡
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脂肪: 15.43克 | 蛋白质: 19.82克 | 碳水物: 91.66克.
早餐: Olivio Light Butter, Sara Lee 45 Calories and Delightful 100% Whole Wheat Bread, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Coffee. 午餐: Un-fried Rice, Barbara's salad. 小食/其他: Cucumber (Peeled), Contadina Tomato Paste, Water, Cabot Serious Snacks Sharp Cheddar Cheese, Gala Apples. 更多的......
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一个星期减少3.8 公斤
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