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Wow. Another weight loss! I feel like I am on a roll these days, the grams just keep coming off. Hope it will stay like that (though I am sure a few days of fluctuation are just around the corner).
I lost 500g - a little over a lb! - since yesterday. I can now tell that my size 42 pants are starting to be too loose, and I am happy that I have my size 40 waiting for me. Now I just gotta get something arranged to get some 38 and 36 imported from the US. :)
Have a great day, everyone!
Life is good!
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123.9 公斤
最近减少: 31.1 公斤.
还有: 38.9 公斤.
饮食准则: 100％.
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1667 千卡
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脂肪: 64.20克 | 蛋白质: 106.91克 | 碳水物: 171.75克.
早餐: Egg, Rye Bread, Sliced Ham (Extra Lean), Reduced Fat American Cheese. 午餐: Rye Bread, Mixed Vegetables (Frozen), Beef Liver. 晚餐: Ranch Salad Dressing, Vegetable Oil, Lettuce Salad with Assorted Vegetables, Grilled Chicken Breast Strips, Flour Tortilla. 小食/其他: Tangerine, Carrots. 更多的......
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4612 千卡
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运动:
玩乐器 - 3 小时, 站立 - 1 小时, 睡眠 - 8 小时, 步行（中等的） - 5公里/小时 - 1 小时 和 25 分钟, 案头工作（例如办公室的工作，坐着） - 7 小时 和 30 分钟, 坐着 - 3 小时 和 5 分钟. 更多的......
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一个星期减少3.5 公斤
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