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Weight down a touch. Will be out of for a bit - so no weigh-ins for a couple of days.
Be Happy!
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91.2 公斤
最近减少: 47.6 公斤.
还有: 11.8 公斤.
饮食准则: 合理的.
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1829 千卡
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脂肪: 123.19克 | 蛋白质: 148.60克 | 碳水物: 49.48克.
早餐: Kroger Heavy Whipping Cream, Coffee, Premier Nutrition High Protein Shake - Caramel, Cottage Cheese. 午餐: Walnuts, Tillamook Extra Sharp Cheddar Cheese, Brett's Deviled Eggs, Brett's Cucumber Salad, Kirkland Signature Rotisserie Seasoned Chicken Breast. 晚餐: Five Guys Green Peppers, Five Guys Mt. Olive Fresh Kosher Dill Pickles, Five Guys Sauteed Mushrooms, Five Guys French's Yellow Mustard, Five Guys Bunless Cheeseburger. 小食/其他: Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake, Almonds. 更多的......
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一个星期减少0.6 公斤
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