|
Ok - after my BK mistake I didn't eat anything else so I maintained weight - phew! I went on FS this morning and got motivated by the messaging so I worked out this morning! Thank you everyone!!
Goal today is to go to bed tonight before I get to tired and give in to cravings!!!
|
1274 千卡
|
脂肪: 23.08克 | 蛋白质: 91.91克 | 碳水物: 187.24克.
早餐: french vanilla creamer, fat free light active yogurt, Fiber One Bran cereal, coffee. 午餐: apple, light wheat bread, progresso light. 晚餐: sour cream fat free, large baked potato, chicken breast. 更多的......
|
|