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Today’s Omad; Carrots, zucchini, asparagus, grilled salmon, eggs, spinach, frozen yogurt, chia seeds, berries , banana, 11g Lindt chocolate and half avocado not in the photo. All these under 1200cal
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886 千卡
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脂肪: 40.52克 | 蛋白质: 55.34克 | 碳水物: 88.35克.
午餐: Coles White Chia, Lindt 70% Cocoa Chocolate, Lindt Fruit Sensation Dark Chocolate Raspberry & Cranberry, Bananas , Strawberries , Raspberries , Avocado, Baked or Grilled Salmon, Tomatoes, Cooked Asparagus (from Fresh, Fat Not Added in Cooking), Baby Spinach, Egg (Whole) , Zucchini, Carrots . 更多的......
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 评论
gee you done well, looks inviting 🥰👌
2021年05月7日 会员：: trishjones
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👍🏼I’m about to break my fast in half an hour. Thanks for the inspirational pics 🤗🌟🌟🌟
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Thanks 🤗 I’ve been reading more on ONe meal a day ( OMAD diet. I think this works better for me than KETO . But I shall see come weighing day on Monday 🤞🏻
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2021年05月7日 会员：: Thurid123
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What are those round berries?
2021年05月7日 会员：: Thurid123
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For me, OMAD is easier whilst on Keto. If I have a carb blowout, it just makes me hungry earlier (same day or next day even). I am however insulin resistant though, so no real surprise there.
2021年05月7日 会员：: huge one kenobi
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@Thurid123 They are Panama berries. They taste like cotton candy. I grew them in the garden 🤗
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@huge one kenobi. I agree👍🏻 But I can’t do 100% keto everyday 😔
I was craving for a banana and chocolate. I did pick the 70% cocoa ones this time instead of the old Mars bars 😬
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Oh wow never heard of them. Have to google it and see if I can grow some in my garden.
2021年05月9日 会员：: Thurid123
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