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I'm working on slowing the weight loss and increasing the fitness component of my routine. I still aim for a goal weight of 125 and then I hope to stay within 3 pounds of that while sticking to fitness. Hoping for some related body remodeling. Less subQ fat, more muscle? I'll find out
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57.3 公斤
最近减少: 17.1 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1304 千卡
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脂肪: 43.20克 | 蛋白质: 104.49克 | 碳水物: 127.90克.
早餐: Muesli (Dried Fruit and Nuts) , Best Yet Mixed Berries, Fage Total 0% Greek Yogurt, Coffee (Brewed From Grounds) . 午餐: Trader Joe's Spaghetti Cacio E Pepe , Chicken Thigh (Skin Not Eaten). 晚餐: Olive Oil , Olives, Real Sweet Vidalia Onion, Pork Loin (Tenderloin) , Trader Joe's Spaghetti Cacio E Pepe . 小食/其他: Peterson Farms Dried Cherries, Raspberries , America's Choice Natural Almonds, Fage Total 0% Greek Yogurt. 更多的......
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2010 千卡
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运动:
HIIT - 25 分钟, 自行车（慢速的） - 18公里/小时 - 1 小时, 跑步（慢跑） - 8公里/小时 - 23 分钟, 休息 - 14 小时 和 12 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少0.5 公斤
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