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Hello All, today I get to wait on the repairman for our fridge. Why is it they always give you such a long time frame to come? They told me 8am-1pm, WTF can't you give me a more precise time. Anyway, that gives me a chance to try a workout a friend told me about and I am excited about trying it. Hope you all have a great day.
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1676 千卡
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脂肪: 62.88克 | 蛋白质: 106.23克 | 碳水物: 172.43克.
早餐: My Essentials American Cheese Singles, Ole 10" Flour Tortillas, Scrambled Egg (Whole, Cooked). 午餐: Italian Salad Dressing (Reduced Fat), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), GNC Total Lean Shake - Swiss Chocolate (Bottle). 晚餐: Italian Sausage, Par Excellence Premium Long Grain Rice, Cooked Green Peppers and Onions (Fat Added in Cooking). 小食/其他: Betty crocker Chocolate Chip Cookies, Image Sports Pro Grade Weight Loss Whey, Apples. 更多的......
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2610 千卡
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运动:
休息 - 14 小时 和 30 分钟, 睡眠 - 8 小时, 院子里的活动（园艺活） - 1 小时 和 30 分钟. 更多的......
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 评论
Good morning Sherrie. Lol yeah sounds like the cable guy scenario. Whats the new workout entail? I'm looking or one as well that doesn't take too much outta me as I keep my calories pretty low.
Have a safe and splendid day!
Robin
2014年04月16日 会员：: dylansmom0110
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I hear ya, we had ours delivered yesterday and we got a 8 hour time frame luckily someone was home when they came and then I had to tell them which door to move the fridge through... Like don’t you get paid do move stuff shouldn’t this be your area of expertise, anyway congrats on new fridge. Let me guess you pushed all the buttons to see what they do lol we did!
2014年04月16日 会员：: gross405
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Hope Mr. Repairman shows up early and you can get on with your day! Hope it's a great one!
2014年04月16日 会员：: Vickie 5966
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Hey Robin, LuC2 told me about Leslie Sansone on YouTube, where she does walking a mile exercise and I am going to try it today. It sounds pretty good, you should look her up too. Gross405, we have had the fridge since last August, but the water wouldn't come out of the dispenser or make much ice. Never the less he is here now and had to replace the water tank assembly. Hopefully I can put my Brita back in the closet. Glad I didn't through that away. Vickie, of course he shows up just under an hour left of the time they gave me. Doing some exercises at home today (Leslie Sansone)and maybe some Hasfit.com workout. If you all haven't looked that up you should just to get different ideas. Have a fantastic day everyone and thank you.
2014年04月16日 会员：: SherrieC
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2014年04月16日 会员：: notjune1
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Ty SherrieC I will check out this workout. Sounds like just what I need.
2014年04月17日 会员：: dylansmom0110
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Try before you buy...Leslie Sansone 2-mile <http://www.youtube.com/watch?v=oBgB_cqDiXs>
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I wrote down your work out suggestions and will look into them. I want to add something more than just walking on the treadmill. Glad your refrigerator is fixed. I hate waiting for repair men! I had to take so much time off work because their window times are so insane!
2014年04月17日 会员：: RugratX2
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