|
Trying something. I'm trying to get into weights twice a week instead of just cardio and yoga. I haven't be thrilled by my losses and I know food quality is part of it but really?! I dropped 200 calories are am doing worse then being at 1750. I workout just as much, same types and bathing suit season is like the Black Death creeping up in my house before I know it. Super discouraged. Tomorrow's a new day.
Did a new weight class tonight, hope I can walk tomorrow may have overdone it.
|
1556 千卡
|
脂肪: 68.44克 | 蛋白质: 133.91克 | 碳水物: 113.87克.
早餐: 365 Organic Cage-Free Large Brown Eggs, Spinach, Kale, Jimmy Dean Turkey Sausage Links, Kirkland Signature Raw Almonds. 午餐: Sabatino's Smoked Mozzarella with Artichokes & Garlic Chicken Sausage, Wal-Mart 93/7 Lean Ground Beef, Bertolli Marinara Sauce, Spaghetti. 晚餐: Precious Stringsters Low Moisture Part Skim Mozzarella Cheese with Trivia, Broccoli, Cabbage burger. 小食/其他: Strawberries, Blackberries, Raspberries, Fage Total 0% Greek Yogurt. 更多的......
|
|
3390 千卡
|
运动:
步行（慢步的） - 3公里/小时 - 1 小时, 举重锻炼（中等的） - 1 小时, 休息 - 1 小时 和 30 分钟, 睡眠 - 8 小时, 案头工作（例如办公室的工作，坐着） - 10 小时, 驾驶 - 2 小时 和 30 分钟. 更多的......
|
|