在2011年02月7日体重纪录（没有日志纪录）
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70.9 公斤
最近减少: 0 公斤.
还有: 3.4 公斤.
饮食准则: 合理的.
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1982 千卡
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脂肪: 64.62克 | 蛋白质: 209.68克 | 碳水物: 139.80克.
早餐: Caffe Americano (Tall), Granulated Splenda, Cottage Cheese, Peanut Butter, Granulated Splenda, Caffe Americano (Tall), Probiotics 15-35. 午餐: barley soup, carrots, Hummus. 晚餐: Oyster Sauce, Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned), Chicken Breast (Skin Not Eaten), Egg, Premium Chunk Chicken Breast. 小食/其他: 100% whey protein, Glutamine, Banana, Green SuperFood Drink Powder, Glutamine, 100% whey protein, Creatine Micronized, Udo's 3-6-9 Blend, Thermaaccel, Active MV. 更多的......
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一星期增加2.2 公斤
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