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Good chest and triceps workout. Back is sore from Monday workout (DOMS hitting hard). Looking at you leg day! 👀
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101.7 公斤
最近减少: 30.3 公斤.
还有: 4.2 公斤.
饮食准则: 合理的.
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3016 千卡
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脂肪: 106.07克 | 蛋白质: 218.48克 | 碳水物: 298.62克.
早餐: Coffee (Brewed From Grounds), Bob's Red Mill Organic Quick Cooking Steel Cut Oats, Sugar in the Raw Sugar in The Raw, Whole Milk, Cream (Half & Half), Smucker's Red Raspberry Jam. 午餐: Calavo Avocado, Hormel Taco Meats - Shredded & Seasoned Chicken, Hometown Buffet Chicken Taco Meat, Pepsi Pepsi, Rosarita Refried Beans, Spanish Rice, El Pollo Loco Carne Asada Taco. 晚餐: Fresh Express Cabbage Salad, Bolthouse Farms Cilantro Avocado Yogurt Dressing, Kirkland Signature Boneless Skinless Chicken Thighs, Tomatoes, Premier Nutrition High Protein Shake - Caramel. 小食/其他: Strawberry-Rhubarb Pie (Two Crust), Breyers Vanilla Chocolate Ice Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Oatly Oat Milk, Optimum Nutrition Gold Standard 100% Whey - Chocolate, dotFIT Lean MR, PBfit Peanut Butter Powder. 更多的......
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一个星期减少1.6 公斤
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