在2021年05月5日体重纪录（没有日志纪录）
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58.7 公斤
最近减少: 5 公斤.
还有: 1.7 公斤.
饮食准则: 合理的.
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1389 千卡
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脂肪: 52.91克 | 蛋白质: 123.02克 | 碳水物: 101.63克.
早餐: Woolworths Home Brand Creamed Cottage Cheese 97% Fat Free, Smoked Salmon, Coles Light Tasty Cheese Slices, Coles Rolled Oats (50g), Egg (Whole) . 午餐: Smoked Salmon, South Cape Brie Cheese, Arnott's Vita-Weat 9 Grains. 晚餐: Cooked Vegetables, Cooked Lentils (Fat Not Added in Cooking), Chicken Liver (Pan-Fried, Cooked) . 小食/其他: Tangerine, Lindt Mini Eggs , Light Sour Cream, Woolworths Home Brand Creamed Cottage Cheese 97% Fat Free, Bulla High Protein Cottage Cheese. 更多的......
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一个星期减少2.8 公斤
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